Understand the following:

    • Use food to fuel your body for the upcoming activity NOT as a self soothing addiction to your tongue’s taste buds.
    • The closer the food is to its naturally designed state, the healthier it is for you.
    • Eat a wide variety of foods to avoid creating food aversions and food allergies.
  • Eating more frequently and in smaller portions is better than eating rarely but larger portions.

These are one of the staple principles of eating healthy. There is a lot of misguided advice out there. Many different theories. It can become confusing and overwhelming. Let me simplify it for you.

What you get with me:

  • A personalized meal plan to match your fitness goals. Fat loss, muscle gain, performance, etc.
  • 24/7 nutritional advice.

What is next?